This is a lesson in which there is low-impact (no jumping) workout. The group training is given with the support of music focusing on improving the condition and the overall muscles in the body.
Spinning do you do on a stationary bike. Making use of the resistance and various forms of seated and standing exercises. With the support of music you work on your stamina. Spinning is the way to get in shape quickly and burn many calories.
Conscious moving! A combination in various forms of moving with the focus on stabilize and strengthen your torso muscles. This lesson is a mix of Pilates, Yoga, BBB, breathing exercise, tai chi and meditation.